Plan2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 515 * 29%
Fat:
 
Prot:
 
Carbs:
20.64g
 
19.80g
 
63.14g
347*  168
Sat 7: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
48.19g
 
33.05g
 
114.57g
131*  902
Fri 6: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
75.72g
 
60.82g
 
240.27g
127*  1778
Thu 5: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
88.17g
 
67.96g
 
200.66g
127*  1751
Wed 4: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
84.87g
 
80.35g
 
211.24g
139*  1795
Tue 3: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
69.05g
 
57.10g
 
204.93g
138*  1605
Mon 2: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
90.78g
 
79.52g
 
209.74g
122*  1883
Sun 1: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
106.75g
 
75.77g
 
172.69g
229*  1752
August 2024
Sat 31: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
101.26g
 
92.04g
 
205.58g
735*  1380
Fri 30: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
79.26g
 
59.17g
 
218.06g
136*  1691
Thu 29: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
81.19g
 
66.04g
 
170.04g
132*  1573
Wed 28: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
69.48g
 
61.78g
 
204.21g
128*  1573
Tue 27: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
76.14g
 
71.10g
 
211.57g
222*  1605
Mon 26: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
81.47g
 
76.39g
 
171.15g
138*  1597
Sun 25: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
87.42g
 
88.03g
 
171.68g
482*  1362
Sat 24: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
68.06g
 
78.61g
 
188.15g
247*  1456
Fri 23: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
85.97g
 
68.88g
 
239.57g
118*  1929
Thu 22: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
73.32g
 
66.97g
 
225.86g
114*  1746
Wed 21: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
77.52g
 
66.99g
 
174.24g
112*  1571
Tue 20: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
68.49g
 
59.71g
 
180.33g
315*  1282
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