| Daily Average: |
Exercise: 226 Cals |
|
Food: 1809 Cals |
(Fat: 80.65g, Protein: 67.47g, Carbs: 194.83g) |
| Monthly Total: |
Exercise: 3620 Cals |
|
Food: 28938 Cals |
(Fat: 1290.41g, Protein: 1079.48g, Carbs: 3117.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1752 |
|
2
|
Net 1883 |
|
3
|
Net 1605 |
|
4
|
Net 1795 |
|
5
|
Net 1751 |
|
6
|
Net 1778 |
|
7
|
Net 902 |
|
8
|
Net 1167 |
|
9
|
Net 1643 |
|
10
|
Net 2064 |
|
11
|
Net 1652 |
|
12
|
Net 667 |
|
13
|
Net 1658 |
|
14
|
Net 1586 |
|
15
|
Net 1930 |
|
16
|
Net 1485 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (23 May 24)
|
