Евгения Киященко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 896 * 64%
Fat:
 
Prot:
 
Carbs:
41.59g
 
44.89g
 
86.27g
- -
Mon 9: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
71.28g
 
70.89g
 
135.71g
- -
Sat 7: 724 * 52%
Fat:
 
Prot:
 
Carbs:
29.37g
 
38.85g
 
80.70g
- -
Thu 5: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
57.05g
 
60.18g
 
148.20g
- -
Wed 4: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
74.83g
 
71.29g
 
163.02g
- -
Tue 3: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
74.82g
 
50.08g
 
123.42g
- -
Mon 2: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
73.04g
 
82.25g
 
112.13g
- -
Sun 1: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
61.96g
 
95.59g
 
114.59g
- -
August 2024
Sat 31: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
42.09g
 
81.61g
 
187.28g
- -
Fri 30: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
42.75g
 
48.95g
 
164.08g
- -
Thu 29: 815 * 58%
Fat:
 
Prot:
 
Carbs:
21.47g
 
56.27g
 
64.99g
- -
Wed 28: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
70.20g
 
77.13g
 
107.35g
- -
Tue 27: 987 * 70%
Fat:
 
Prot:
 
Carbs:
41.53g
 
42.18g
 
119.60g
- -
Mon 26: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
72.83g
 
101.87g
 
91.81g
- -
Sat 24: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
64.18g
 
88.04g
 
154.78g
- -
Fri 23: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
56.55g
 
55.14g
 
158.54g
- -
Thu 22: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
58.55g
 
77.38g
 
105.35g
- -
Wed 21: 978 * 70%
Fat:
 
Prot:
 
Carbs:
64.22g
 
44.38g
 
56.20g
- -
Tue 20: 2189 * 156%
Fat:
 
Prot:
 
Carbs:
126.57g
 
126.08g
 
77.95g
- -
Mon 19: 944 * 67%
Fat:
 
Prot:
 
Carbs:
56.42g
 
55.02g
 
54.59g
- -
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