olesya tu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 901 * 50%
Fat:
 
Prot:
 
Carbs:
34.73g
 
61.53g
 
88.25g
- -
March 2024
Wed 13: 990 * 55%
Fat:
 
Prot:
 
Carbs:
42.30g
 
60.96g
 
94.31g
- -
Mon 11: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
53.58g
 
96.87g
 
141.49g
- -
January 2024
Wed 24: 232 * 13%
Fat:
 
Prot:
 
Carbs:
13.45g
 
12.72g
 
11.99g
- -
Tue 23: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
48.67g
 
94.66g
 
88.22g
- -
November 2023
Thu 30: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
75.58g
 
119.85g
 
85.48g
- -
Wed 29: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
87.06g
 
109.74g
 
105.81g
- -
Tue 28: 991 * 55%
Fat:
 
Prot:
 
Carbs:
56.69g
 
54.14g
 
71.66g
- -
Mon 27: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
58.91g
 
90.59g
 
110.27g
- -
Tue 21: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
54.80g
 
68.32g
 
109.53g
- -
Sun 19: 650 * 36%
Fat:
 
Prot:
 
Carbs:
31.21g
 
34.92g
 
54.76g
- -
Fri 17: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
81.32g
 
94.69g
 
104.70g
- -
Thu 16: 932 * 52%
Fat:
 
Prot:
 
Carbs:
36.00g
 
102.14g
 
45.10g
- -
Wed 15: 1990 * 111%
Fat:
 
Prot:
 
Carbs:
140.82g
 
100.80g
 
75.51g
- -
Tue 14: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
74.55g
 
144.34g
 
130.36g
- -
Mon 13: 935 * 52%
Fat:
 
Prot:
 
Carbs:
35.43g
 
94.59g
 
58.40g
- -
Sun 12: 598 * 33%
Fat:
 
Prot:
 
Carbs:
37.22g
 
22.65g
 
41.37g
- -
Sat 11: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
86.21g
 
54.04g
 
133.90g
- -
Fri 10: 984 * 55%
Fat:
 
Prot:
 
Carbs:
26.25g
 
124.79g
 
60.56g
- -
Thu 9: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
59.00g
 
116.76g
 
36.87g
- -
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