bosko.0574's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1386 * 89%
Fat:
 
Prot:
 
Carbs:
75.57g
 
80.07g
 
96.35g
- -
Sat 7: 1503 * 97%
Fat:
 
Prot:
 
Carbs:
72.61g
 
89.86g
 
125.48g
- -
Fri 6: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
75.45g
 
105.38g
 
122.89g
- -
Thu 5: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
54.99g
 
121.86g
 
146.43g
- -
Wed 4: 1467 * 95%
Fat:
 
Prot:
 
Carbs:
58.84g
 
132.83g
 
106.02g
- -
Tue 3: 1644 * 106%
Fat:
 
Prot:
 
Carbs:
74.69g
 
113.41g
 
129.35g
- -
Mon 2: 1445 * 93%
Fat:
 
Prot:
 
Carbs:
70.79g
 
98.15g
 
108.34g
- -
June 2024
Tue 25: 855 * 55%
Fat:
 
Prot:
 
Carbs:
53.83g
 
42.36g
 
59.41g
- -
Mon 24: 541 * 35%
Fat:
 
Prot:
 
Carbs:
23.80g
 
22.10g
 
59.50g
- -
Fri 14: 565 * 36%
Fat:
 
Prot:
 
Carbs:
37.50g
 
10.00g
 
47.50g
- -
Mon 3: 893 * 58%
Fat:
 
Prot:
 
Carbs:
48.62g
 
75.92g
 
50.78g
- -
Sun 2: 2390 * 154%
Fat:
 
Prot:
 
Carbs:
41.27g
 
158.28g
 
194.70g
- -
Sat 1: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
52.35g
 
110.21g
 
122.28g
- -
May 2024
Thu 30: 1998 * 129%
Fat:
 
Prot:
 
Carbs:
83.75g
 
134.70g
 
166.39g
- -
Wed 29: 1472 * 95%
Fat:
 
Prot:
 
Carbs:
65.73g
 
115.85g
 
106.06g
- -
Tue 28: 1828 * 118%
Fat:
 
Prot:
 
Carbs:
59.94g
 
99.32g
 
210.06g
- -
April 2024
Tue 23: 763 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
42.86g
 
85.16g
- -
Sun 7: 519 * 33%
Fat:
 
Prot:
 
Carbs:
26.58g
 
18.42g
 
62.37g
- -
March 2024
Tue 26: 501 * 32%
Fat:
 
Prot:
 
Carbs:
37.89g
 
25.83g
 
12.79g
- -
Mon 18: 981 * 63%
Fat:
 
Prot:
 
Carbs:
55.66g
 
45.54g
 
84.68g
- -
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