Natacha Monteiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 766 * 59%
Fat:
 
Prot:
 
Carbs:
22.15g
 
32.99g
 
111.80g
- -
Tue 29: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
56.24g
 
73.64g
 
117.39g
- -
Mon 28: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
38.15g
 
124.79g
 
90.92g
- -
Wed 23: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
28.52g
 
105.58g
 
89.08g
- -
Tue 22: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
117.73g
 
35.61g
- -
Mon 21: 771 * 59%
Fat:
 
Prot:
 
Carbs:
37.79g
 
95.74g
 
63.94g
- -
Fri 18: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
51.06g
 
112.83g
 
42.66g
- -
Thu 17: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
31.07g
 
104.39g
 
89.90g
- -
Wed 16: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
57.55g
 
99.49g
 
87.66g
- -
Tue 15: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
54.29g
 
100.23g
 
68.36g
- -
Mon 14: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
66.58g
 
109.11g
 
27.76g
- -
May 2021
Mon 17: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
63.91g
 
135.78g
 
67.25g
- -
Sun 2: 230 * 18%
Fat:
 
Prot:
 
Carbs:
13.35g
 
25.74g
 
0.00g
- -
March 2021
Sat 20: 640 * 49%
Fat:
 
Prot:
 
Carbs:
37.55g
 
46.73g
 
26.37g
- -
Tue 16: 474 * 36%
Fat:
 
Prot:
 
Carbs:
17.15g
 
59.77g
 
19.25g
- -
Mon 15: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
52.82g
 
89.69g
 
44.36g
- -
Sat 13: 516 * 40%
Fat:
 
Prot:
 
Carbs:
22.46g
 
69.24g
 
3.87g
- -
Fri 12: 495 * 38%
Fat:
 
Prot:
 
Carbs:
16.57g
 
61.04g
 
27.06g
- -
Thu 11: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
39.28g
 
93.48g
 
89.15g
- -
Wed 10: 933 * 72%
Fat:
 
Prot:
 
Carbs:
44.28g
 
75.18g
 
63.68g
- -
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