| September 2024 |
| Thu 19: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
49.78g |
|
119.09g |
|
-
|
-
|
| Mon 16: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
18.43g |
|
23.05g |
|
-
|
-
|
| Sun 15: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
46.22g |
|
101.00g |
|
-
|
-
|
| Fri 13: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
48.24g |
|
84.76g |
|
-
|
-
|
| Thu 12: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
60.81g |
|
146.57g |
|
-
|
-
|
| Wed 11: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
42.07g |
|
134.92g |
|
-
|
-
|
| Mon 9: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
52.42g |
|
73.94g |
|
-
|
-
|
| Sun 8: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
61.31g |
|
139.03g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
27.25g |
|
64.36g |
|
-
|
-
|
| Mon 26: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
66.89g |
|
109.17g |
|
-
|
-
|
| Sun 25: |
360 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
20.71g |
|
30.02g |
|
-
|
-
|
| Sat 24: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
18.47g |
|
67.18g |
|
-
|
-
|
| Fri 23: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
67.45g |
|
173.14g |
|
-
|
-
|
| Thu 22: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
17.90g |
|
26.93g |
|
-
|
-
|
| Tue 20: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
54.07g |
|
140.87g |
|
-
|
-
|
| Mon 19: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
69.14g |
|
221.82g |
|
-
|
-
|
| Fri 16: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
31.66g |
|
63.58g |
|
-
|
-
|
| Thu 15: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
48.58g |
|
118.42g |
|
-
|
-
|
| Wed 14: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.35g |
|
49.73g |
|
116.01g |
|
-
|
-
|
| Tue 13: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
49.54g |
|
137.22g |
|
-
|
-
|
