| September 2024 |
| Fri 6: |
836 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
37.96g |
|
70.51g |
|
-
|
-
|
| Mon 2: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
21.89g |
|
63.81g |
|
-
|
-
|
| Sun 1: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
30.79g |
|
78.13g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
28.23g |
|
31.68g |
|
1411*
|
 954
|
| July 2024 |
| Tue 30: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
1.20g |
|
18.55g |
|
-
|
-
|
| Sun 28: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
17.87g |
|
27.56g |
|
-
|
-
|
| Sat 27: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
46.84g |
|
70.80g |
|
-
|
-
|
| Thu 25: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.48g |
|
39.58g |
|
-
|
-
|
| Wed 24: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
87.02g |
|
75.25g |
|
-
|
-
|
| Tue 9: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
22.76g |
|
17.91g |
|
-
|
-
|
| Sat 6: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
16.51g |
|
32.08g |
|
-
|
-
|
| Wed 3: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
23.39g |
|
31.15g |
|
-
|
-
|
| Tue 2: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
28.50g |
|
65.25g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
10.19g |
|
39.18g |
|
-
|
-
|
| Sat 29: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
32.31g |
|
58.21g |
|
-
|
-
|
| Mon 24: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
25.79g |
|
43.24g |
|
-
|
-
|
| Fri 14: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
25.49g |
|
52.70g |
|
-
|
-
|
| Thu 13: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
18.34g |
|
40.87g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.11g |
|
10.56g |
|
-
|
-
|
| Thu 30: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
13.53g |
|
8.44g |
|
-
|
-
|
