nathycr.leite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 1275 * 88%
Fat:
 
Prot:
 
Carbs:
58.36g
 
22.94g
 
173.93g
- -
March 2024
Wed 20: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
February 2024
Thu 29: 1638 * 113%
Fat:
 
Prot:
 
Carbs:
53.34g
 
62.70g
 
223.42g
2748*  1110
Wed 28: 1729 * 119%
Fat:
 
Prot:
 
Carbs:
75.55g
 
48.39g
 
218.20g
- -
Tue 20: 375 * 26%
Fat:
 
Prot:
 
Carbs:
19.00g
 
34.45g
 
13.16g
- -
Fri 16: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
39.28g
 
46.65g
 
117.99g
- -
Thu 15: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
50.59g
 
68.65g
 
184.85g
2324*  874
Mon 12: 355 * 24%
Fat:
 
Prot:
 
Carbs:
7.92g
 
37.36g
 
31.16g
- -
January 2024
Thu 11: 283 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
7.00g
 
45.84g
- -
Tue 9: 1124 * 78%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.16g
 
126.25g
- -
November 2023
Thu 30: 413 * 28%
Fat:
 
Prot:
 
Carbs:
16.67g
 
11.62g
 
52.85g
- -
Wed 29: 1677 * 116%
Fat:
 
Prot:
 
Carbs:
71.15g
 
63.90g
 
193.59g
- -
Mon 27: 1536 * 106%
Fat:
 
Prot:
 
Carbs:
65.37g
 
47.46g
 
190.34g
- -
Sat 25: 176 * 12%
Fat:
 
Prot:
 
Carbs:
8.17g
 
5.65g
 
19.83g
- -
Fri 24: 1321 * 91%
Fat:
 
Prot:
 
Carbs:
53.36g
 
70.99g
 
136.58g
- -
Thu 23: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
53.22g
 
60.94g
 
187.45g
2180*  715
Wed 22: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
62.95g
 
41.36g
 
162.39g
2289*  911
October 2023
Wed 25: 957 * 66%
Fat:
 
Prot:
 
Carbs:
44.02g
 
55.52g
 
82.42g
- -
May 2023
Mon 22: 255 * 18%
Fat:
 
Prot:
 
Carbs:
1.79g
 
3.35g
 
62.17g
- -
Mon 8: 899 * 62%
Fat:
 
Prot:
 
Carbs:
39.56g
 
47.71g
 
86.95g
- -
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