| September 2024 |
| Sat 28: |
-
|
-
|
|
1940*
|
-
|
| Fri 27: |
-
|
-
|
|
3081*
|
-
|
| Thu 26: |
-
|
-
|
|
3109*
|
-
|
| Wed 25: |
-
|
-
|
|
3239*
|
-
|
| Tue 24: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
5.50g |
|
44.00g |
|
2860*
|
 2449
|
| Mon 23: |
-
|
-
|
|
2700*
|
-
|
| Sun 22: |
-
|
-
|
|
3777*
|
-
|
| Sat 21: |
-
|
-
|
|
2846*
|
-
|
| Fri 20: |
-
|
-
|
|
3189*
|
-
|
| Thu 19: |
2218 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
86.68g |
|
104.26g |
|
261.50g |
|
2570*
|
352
|
| Wed 18: |
-
|
-
|
|
3309*
|
-
|
| Tue 17: |
2260 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
110.23g |
|
306.84g |
|
3288*
|
1028
|
| Mon 16: |
1971 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
187.28g |
|
149.30g |
|
1765*
|
 206
|
| Sun 15: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
90.70g |
|
116.17g |
|
2399*
|
709
|
| Sat 14: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
52.38g |
|
109.24g |
|
2503*
|
1416
|
| Fri 13: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
141.19g |
|
159.67g |
|
1523*
|
47
|
| Thu 12: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
51.91g |
|
147.39g |
|
3650*
|
2700
|
| Wed 11: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
140.11g |
|
127.72g |
|
2742*
|
1325
|
| Tue 10: |
2342 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
124.43g |
|
208.96g |
|
1978*
|
364
|
| Mon 9: |
2148 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
129.04g |
|
237.86g |
|
3268*
|
1120
|
