| Daily Average: |
Exercise: 2950 Cals |
|
Food: 1886 Cals |
(Fat: 65.41g, Protein: 113.64g, Carbs: 177.32g) |
| Monthly Total: |
Exercise: 82593 Cals |
|
Food: 35829 Cals |
(Fat: 1242.70g, Protein: 2159.12g, Carbs: 3369.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1662 |
|
2
|
Net -1216 |
|
3
|
Net -1148 |
|
4
|
Net -825 |
|
5
|
Net -1790 |
|
6
|
Net -598 |
|
7
|
Net -861 |
|
8
|
Net -640 |
|
9
|
Net -1120 |
|
10
 |
Net 364 |
|
11
|
Net -1325 |
|
12
|
Net -2700 |
|
13
|
Net 47 |
|
14
|
Net -1416 |
|
15
|
Net -709 |
|
16
|
Net 206 |
|
17
|
Net -1028 |
|
18
|
19
|
Net -352 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -2449 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (03 Jan 22)
|
