busra712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
71.92g
 
29.97g
 
166.10g
1631*  216
March 2021
Wed 31: 204 * 11%
Fat:
 
Prot:
 
Carbs:
8.27g
 
1.43g
 
32.90g
1213*  1009
Tue 30: 409 * 23%
Fat:
 
Prot:
 
Carbs:
12.83g
 
11.29g
 
65.36g
1203*  794
Sun 28: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
29.54g
 
43.01g
 
168.35g
- -
Fri 26: 316 * 18%
Fat:
 
Prot:
 
Carbs:
13.60g
 
12.12g
 
37.89g
1527*  1211
Thu 25: 399 * 22%
Fat:
 
Prot:
 
Carbs:
19.65g
 
4.46g
 
51.08g
1218*  819
Wed 24: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
47.61g
 
21.74g
 
150.22g
1434*  343
Sat 20: 46 * 3%
Fat:
 
Prot:
 
Carbs:
3.21g
 
0.74g
 
3.81g
1223*  1177
Wed 3: 381 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
15.75g
 
64.94g
- -
February 2021
Sat 27: 88 * 5%
Fat:
 
Prot:
 
Carbs:
5.56g
 
1.41g
 
8.02g
- -
Tue 23: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.57g
 
5.84g
- -
Mon 22: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
28.64g
 
24.63g
 
163.32g
1208*  203
Sat 20: 550 * 31%
Fat:
 
Prot:
 
Carbs:
22.49g
 
20.37g
 
74.91g
1208*  658
Fri 19: 994 * 55%
Fat:
 
Prot:
 
Carbs:
24.37g
 
37.48g
 
156.14g
1208*  214
Thu 18: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
65.77g
 
28.65g
 
165.78g
- -
Wed 17: 597 * 33%
Fat:
 
Prot:
 
Carbs:
14.09g
 
23.14g
 
91.51g
- -
Tue 16: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
79.87g
 
40.10g
 
179.02g
1203*  427
Mon 15: 543 * 30%
Fat:
 
Prot:
 
Carbs:
12.41g
 
18.66g
 
89.68g
- -
Sat 13: 364 * 20%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.66g
 
73.52g
- -
Fri 12: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
113.31g
 
36.52g
 
244.10g
1685*  410
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