Berni32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 10: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
October 2022
Thu 27: 1989 * 80%
Fat:
 
Prot:
 
Carbs:
141.43g
 
162.42g
 
1.68g
- -
Wed 26: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
157.55g
 
184.58g
 
0.00g
- -
Tue 25: 2670 * 107%
Fat:
 
Prot:
 
Carbs:
210.59g
 
177.11g
 
0.78g
- -
Mon 24: 2810 * 122%
Fat:
 
Prot:
 
Carbs:
241.58g
 
143.32g
 
1.57g
- -
Sun 23: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
125.14g
 
199.06g
 
0.00g
- -
Sat 22: 2461 * 107%
Fat:
 
Prot:
 
Carbs:
199.39g
 
151.13g
 
1.34g
- -
Fri 21: 2355 * 102%
Fat:
 
Prot:
 
Carbs:
158.49g
 
211.16g
 
3.74g
- -
Thu 20: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
179.94g
 
142.26g
 
62.24g
- -
Wed 19: 2663 * 116%
Fat:
 
Prot:
 
Carbs:
196.45g
 
174.55g
 
36.38g
- -
Tue 18: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
115.36g
 
199.54g
 
3.65g
- -
Mon 17: 875 * 38%
Fat:
 
Prot:
 
Carbs:
39.30g
 
99.05g
 
26.27g
- -
Sun 16: 1879 * 82%
Fat:
 
Prot:
 
Carbs:
84.38g
 
220.83g
 
48.82g
- -
Sat 15: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
135.51g
 
132.99g
 
29.73g
- -
Fri 14: 2202 * 96%
Fat:
 
Prot:
 
Carbs:
147.11g
 
158.62g
 
52.41g
- -
Thu 13: 1624 * 71%
Fat:
 
Prot:
 
Carbs:
124.08g
 
108.55g
 
7.67g
- -
Wed 12: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
143.32g
 
156.48g
 
5.97g
- -
Tue 11: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
122.91g
 
188.62g
 
11.27g
- -
Thu 6: 911 * 40%
Fat:
 
Prot:
 
Carbs:
59.20g
 
73.52g
 
16.14g
- -
Wed 5: 734 * 32%
Fat:
 
Prot:
 
Carbs:
37.49g
 
44.72g
 
59.34g
- -
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