ebrudarçın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 5: 60 * 3%
Fat:
 
Prot:
 
Carbs:
4.79g
 
3.64g
 
0.78g
- -
February 2021
Fri 26: 252 * 13%
Fat:
 
Prot:
 
Carbs:
5.13g
 
5.88g
 
50.62g
- -
Fri 12: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
75.95g
 
18.56g
 
144.13g
- -
Wed 10: 291 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.10g
 
62.50g
- -
Mon 1: 335 * 17%
Fat:
 
Prot:
 
Carbs:
21.07g
 
21.81g
 
14.64g
- -
January 2021
Sun 31: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
100.20g
 
28.32g
 
151.10g
- -
Sat 30: 574 * 29%
Fat:
 
Prot:
 
Carbs:
36.80g
 
37.39g
 
26.65g
- -
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