LED Tommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 1278 * 51%
Fat:
 
Prot:
 
Carbs:
64.05g
 
42.01g
 
128.69g
- -
Thu 4: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
93.10g
 
61.62g
 
142.59g
- -
Wed 3: 1630 * 65%
Fat:
 
Prot:
 
Carbs:
70.70g
 
47.01g
 
159.75g
- -
Tue 2: 1796 * 72%
Fat:
 
Prot:
 
Carbs:
103.32g
 
60.88g
 
101.37g
- -
Mon 1: 2097 * 84%
Fat:
 
Prot:
 
Carbs:
96.68g
 
76.49g
 
189.22g
- -
February 2021
Sun 28: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
124.26g
 
80.89g
 
225.49g
- -
Sat 27: 2471 * 99%
Fat:
 
Prot:
 
Carbs:
112.07g
 
78.42g
 
244.00g
- -
Fri 26: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
73.56g
 
55.93g
 
156.47g
- -
Thu 25: 1828 * 73%
Fat:
 
Prot:
 
Carbs:
72.15g
 
50.81g
 
138.02g
407*  1421
Wed 24: 1688 * 68%
Fat:
 
Prot:
 
Carbs:
89.41g
 
70.74g
 
87.86g
- -
Tue 23: 1834 * 73%
Fat:
 
Prot:
 
Carbs:
68.37g
 
47.06g
 
151.54g
- -
Mon 22: 1747 * 70%
Fat:
 
Prot:
 
Carbs:
103.80g
 
71.81g
 
91.65g
- -
Sun 21: 1538 * 62%
Fat:
 
Prot:
 
Carbs:
76.15g
 
38.43g
 
114.38g
- -
Sat 20: 2463 * 99%
Fat:
 
Prot:
 
Carbs:
92.94g
 
114.23g
 
145.57g
- -
Fri 19: 2032 * 81%
Fat:
 
Prot:
 
Carbs:
69.69g
 
56.11g
 
157.95g
- -
Thu 18: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
107.11g
 
65.57g
 
173.50g
- -
Wed 17: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
115.66g
 
64.98g
 
273.31g
- -
Tue 16: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
62.85g
 
71.34g
 
193.61g
- -
Mon 15: 1894 * 76%
Fat:
 
Prot:
 
Carbs:
77.35g
 
60.46g
 
204.02g
- -
Sun 14: 2251 * 90%
Fat:
 
Prot:
 
Carbs:
57.30g
 
67.54g
 
360.47g
- -
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