llrncrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 902 * 29%
Fat:
 
Prot:
 
Carbs:
19.04g
 
84.53g
 
97.84g
- -
June 2021
Wed 23: 1387 * 45%
Fat:
 
Prot:
 
Carbs:
50.99g
 
44.41g
 
138.05g
- -
May 2021
Wed 26: 3213 * 104%
Fat:
 
Prot:
 
Carbs:
108.28g
 
100.28g
 
474.74g
- -
Wed 19: 2018 * 65%
Fat:
 
Prot:
 
Carbs:
77.27g
 
115.25g
 
217.30g
- -
Tue 18: 2917 * 94%
Fat:
 
Prot:
 
Carbs:
155.69g
 
163.52g
 
209.18g
- -
Fri 14: 1303 * 42%
Fat:
 
Prot:
 
Carbs:
46.91g
 
42.61g
 
179.60g
- -
Tue 11: 640 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
18.56g
 
115.02g
- -
Mon 10: 815 * 26%
Fat:
 
Prot:
 
Carbs:
49.00g
 
46.73g
 
44.21g
- -
Sun 9: 2449 * 79%
Fat:
 
Prot:
 
Carbs:
131.24g
 
101.66g
 
213.81g
- -
Sat 8: 795 * 26%
Fat:
 
Prot:
 
Carbs:
39.93g
 
24.43g
 
82.33g
- -
Fri 7: 686 * 22%
Fat:
 
Prot:
 
Carbs:
9.66g
 
17.05g
 
137.27g
- -
Thu 6: 3321 * 107%
Fat:
 
Prot:
 
Carbs:
142.39g
 
176.98g
 
337.78g
- -
Wed 5: 3184 * 103%
Fat:
 
Prot:
 
Carbs:
152.77g
 
134.43g
 
328.11g
- -
Tue 4: 3272 * 106%
Fat:
 
Prot:
 
Carbs:
162.21g
 
101.96g
 
362.01g
- -
Mon 3: 3339 * 108%
Fat:
 
Prot:
 
Carbs:
132.18g
 
164.67g
 
329.32g
- -
Sun 2: 3178 * 103%
Fat:
 
Prot:
 
Carbs:
99.27g
 
68.12g
 
362.54g
- -
Sat 1: 3309 * 107%
Fat:
 
Prot:
 
Carbs:
153.93g
 
109.48g
 
320.55g
- -
April 2021
Fri 30: 3018 * 97%
Fat:
 
Prot:
 
Carbs:
119.11g
 
169.52g
 
306.27g
- -
Thu 29: 3489 * 113%
Fat:
 
Prot:
 
Carbs:
151.71g
 
119.36g
 
416.60g
- -
Wed 28: 3556 * 115%
Fat:
 
Prot:
 
Carbs:
137.46g
 
105.90g
 
471.14g
- -
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