estangajohnsondominique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 13: 197 * 22%
Fat:
 
Prot:
 
Carbs:
6.45g
 
6.74g
 
30.06g
- -
March 2021
Wed 3: 266 * 30%
Fat:
 
Prot:
 
Carbs:
3.29g
 
7.64g
 
50.61g
- -
February 2021
Wed 24: 288 * 32%
Fat:
 
Prot:
 
Carbs:
7.94g
 
9.72g
 
45.91g
- -
Fri 19: 38 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Wed 3: 446 * 50%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.69g
 
75.30g
- -
Tue 2: 144 * 16%
Fat:
 
Prot:
 
Carbs:
5.65g
 
3.18g
 
20.59g
- -
Mon 1: 553 * 61%
Fat:
 
Prot:
 
Carbs:
10.95g
 
15.11g
 
111.27g
- -
January 2021
Sun 31: 753 * 84%
Fat:
 
Prot:
 
Carbs:
7.84g
 
22.39g
 
149.56g
- -
Sat 30: 617 * 69%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.61g
 
96.18g
- -
Fri 29: 571 * 63%
Fat:
 
Prot:
 
Carbs:
29.48g
 
16.20g
 
52.70g
- -
Thu 28: 499 * 55%
Fat:
 
Prot:
 
Carbs:
17.04g
 
33.79g
 
52.91g
- -
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