dp2020dparg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 462 * 23%
Fat:
 
Prot:
 
Carbs:
19.43g
 
31.54g
 
37.53g
- -
December 2022
Wed 28: 2408 * 117%
Fat:
 
Prot:
 
Carbs:
73.54g
 
97.53g
 
339.41g
- -
Mon 26: 2204 * 108%
Fat:
 
Prot:
 
Carbs:
93.00g
 
70.48g
 
274.39g
- -
Sun 25: 2947 * 144%
Fat:
 
Prot:
 
Carbs:
51.68g
 
50.15g
 
185.77g
- -
Sat 24: 2040 * 100%
Fat:
 
Prot:
 
Carbs:
79.57g
 
57.43g
 
85.90g
- -
Fri 23: 2061 * 101%
Fat:
 
Prot:
 
Carbs:
130.40g
 
104.80g
 
110.46g
- -
Thu 22: 2484 * 121%
Fat:
 
Prot:
 
Carbs:
132.37g
 
166.23g
 
155.59g
- -
Wed 21: 2515 * 123%
Fat:
 
Prot:
 
Carbs:
132.38g
 
105.37g
 
216.33g
- -
Tue 20: 1915 * 93%
Fat:
 
Prot:
 
Carbs:
83.22g
 
146.40g
 
144.72g
- -
Mon 19: 2357 * 115%
Fat:
 
Prot:
 
Carbs:
124.39g
 
137.74g
 
171.52g
- -
Sun 18: 2768 * 135%
Fat:
 
Prot:
 
Carbs:
123.20g
 
164.96g
 
247.57g
- -
Sat 17: 2548 * 124%
Fat:
 
Prot:
 
Carbs:
92.25g
 
157.26g
 
283.44g
- -
Fri 16: 2249 * 110%
Fat:
 
Prot:
 
Carbs:
103.96g
 
138.07g
 
167.33g
- -
Thu 15: 2174 * 106%
Fat:
 
Prot:
 
Carbs:
91.60g
 
162.96g
 
171.80g
- -
Wed 14: 1818 * 89%
Fat:
 
Prot:
 
Carbs:
72.18g
 
137.01g
 
152.23g
- -
Tue 13: 1831 * 89%
Fat:
 
Prot:
 
Carbs:
78.69g
 
158.86g
 
135.95g
- -
Mon 12: 1906 * 93%
Fat:
 
Prot:
 
Carbs:
87.01g
 
72.67g
 
210.45g
- -
Sun 11: 1688 * 82%
Fat:
 
Prot:
 
Carbs:
62.69g
 
138.83g
 
135.38g
- -
Sat 10: 2529 * 123%
Fat:
 
Prot:
 
Carbs:
97.79g
 
131.58g
 
300.41g
- -
Fri 9: 2264 * 110%
Fat:
 
Prot:
 
Carbs:
106.53g
 
144.67g
 
188.35g
- -
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