| November 2019 |
| Sat 30: |
2043 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.22g |
|
187.75g |
|
139.81g |
|
-
|
-
|
| Fri 29: |
-
|
-
|
|
165*
|
-
|
| Thu 28: |
-
|
-
|
|
233*
|
-
|
| Wed 27: |
-
|
-
|
|
298*
|
-
|
| Tue 26: |
-
|
-
|
|
214*
|
-
|
| Mon 25: |
-
|
-
|
|
237*
|
-
|
| Sun 24: |
992 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
70.67g |
|
149.75g |
|
310*
|
 682
|
| Sat 23: |
2208 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
173.77g |
|
234.21g |
|
268*
|
1940
|
| Fri 22: |
1984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
151.73g |
|
220.41g |
|
349*
|
1635
|
| Thu 21: |
2026 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
161.98g |
|
226.53g |
|
229*
|
1797
|
| Wed 20: |
2125 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
155.95g |
|
254.18g |
|
330*
|
1795
|
| Tue 19: |
2011 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
150.23g |
|
220.01g |
|
305*
|
1706
|
| Mon 18: |
2024 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
158.48g |
|
222.91g |
|
277*
|
1747
|
| Sun 17: |
2021 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
148.02g |
|
223.64g |
|
123*
|
1898
|
| Sat 16: |
2004 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
159.73g |
|
225.83g |
|
298*
|
1706
|
| Fri 15: |
2017 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
155.99g |
|
215.22g |
|
195*
|
1822
|
| Thu 14: |
2018 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
150.96g |
|
224.78g |
|
135*
|
1883
|
| Wed 13: |
2061 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
152.02g |
|
234.29g |
|
312*
|
1749
|
| Tue 12: |
2042 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
153.78g |
|
239.58g |
|
199*
|
1843
|
| Mon 11: |
2033 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
168.49g |
|
226.94g |
|
165*
|
1868
|
| Sun 10: |
2024 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
156.76g |
|
226.34g |
|
302*
|
1722
|
