| December 2022 |
| Wed 28: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
27.16g |
|
42.20g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
19.06g |
|
69.79g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.91g |
|
11.73g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
30.87g |
|
98.89g |
|
-
|
-
|
| Tue 20: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
17.32g |
|
36.94g |
|
3625*
|
 3172
|
| Mon 19: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
29.59g |
|
71.64g |
|
-
|
-
|
| Sun 18: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
15.63g |
|
50.77g |
|
-
|
-
|
| Sat 17: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
31.40g |
|
89.06g |
|
-
|
-
|
| Fri 16: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
56.28g |
|
85.51g |
|
3009*
|
2288
|
| Thu 15: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
63.10g |
|
109.84g |
|
2953*
|
2052
|
| Wed 14: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
47.24g |
|
92.15g |
|
-
|
-
|
| Tue 13: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
29.45g |
|
148.51g |
|
-
|
-
|
| Mon 5: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
27.47g |
|
110.46g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
223 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
20.74g |
|
11.16g |
|
-
|
-
|
| Wed 14: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
23.94g |
|
42.47g |
|
-
|
-
|
| Tue 13: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
3.22g |
|
20.69g |
|
-
|
-
|
| Mon 12: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
31.77g |
|
36.86g |
|
-
|
-
|
| Sat 10: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
4.42g |
|
21.12g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
17.17g |
|
40.81g |
|
-
|
-
|
| Wed 17: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
40.42g |
|
78.96g |
|
-
|
-
|
