| July 2022 |
| Sun 31: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
46.38g |
|
137.10g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
1556 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
101.91g |
|
153.78g |
|
-
|
-
|
| Fri 24: |
2156 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
106.02g |
|
241.18g |
|
-
|
-
|
| Thu 23: |
2315 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
162.05g |
|
268.36g |
|
-
|
-
|
| Wed 22: |
1890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
112.45g |
|
222.02g |
|
-
|
-
|
| Tue 21: |
1793 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
107.75g |
|
203.76g |
|
-
|
-
|
| Mon 20: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
118.46g |
|
222.53g |
|
-
|
-
|
| Thu 16: |
1820 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.04g |
|
51.02g |
|
229.49g |
|
-
|
-
|
| Wed 15: |
2044 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
101.96g |
|
295.19g |
|
-
|
-
|
| Tue 14: |
1933 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
114.42g |
|
280.33g |
|
-
|
-
|
| Sun 12: |
1713 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
140.59g |
|
169.35g |
|
-
|
-
|
| Fri 10: |
1729 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
113.55g |
|
208.04g |
|
-
|
-
|
| Thu 9: |
1621 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
111.95g |
|
204.47g |
|
-
|
-
|
| Tue 7: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
100.91g |
|
202.09g |
|
-
|
-
|
| Mon 6: |
2392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
99.73g |
|
271.17g |
|
-
|
-
|
| Sun 5: |
1341 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
27.94g |
|
52.79g |
|
-
|
-
|
| Sat 4: |
2881 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.59g |
|
131.14g |
|
352.11g |
|
-
|
-
|
| Fri 3: |
2851 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
181.23g |
|
317.21g |
|
-
|
-
|
| Thu 2: |
3067 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
69.14g |
|
434.65g |
|
-
|
-
|
| Wed 1: |
1599 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
100.34g |
|
156.71g |
|
-
|
-
|
