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Вера Скопинцева's Diet Calendar - September 2024

Вера Скопинцева's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 923 Cals	(Fat: 35.92g, Protein: 56.93g, Carbs: 91.06g)
Monthly Total:	Exercise: 0 Cals		Food: 16618 Cals	(Fat: 646.64g, Protein: 1024.74g, Carbs: 1639.09g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1137* -
2 1169* -	3 830* -	4 1062* -	5 368* -	6 - -	7 361* -	8 918* -
9 1220* -	10 1256* -	11 1204* -	12 1064* -	13 323* -	14 - -	15 365* -
16 1228* -	17 1172* -	18 1113* -	19 1221* -	20 607* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

77%

of RDI*

(923 cal)

77% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

*Based on an RDI of 1200 calories (12 Mar 24)

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