| November 2023 |
| Fri 24: |
583 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
28.55g |
|
92.09g |
|
-
|
-
|
| Thu 23: |
1694 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
70.45g |
|
222.61g |
|
-
|
-
|
| Wed 22: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
31.42g |
|
119.60g |
|
-
|
-
|
| Tue 21: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
30.53g |
|
82.45g |
|
-
|
-
|
| Fri 17: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
30.95g |
|
84.14g |
|
-
|
-
|
| Thu 16: |
1527 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
65.21g |
|
156.98g |
|
1441*
|
 86
|
| Wed 15: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
46.64g |
|
124.40g |
|
-
|
-
|
| Tue 14: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
49.84g |
|
89.51g |
|
-
|
-
|
| Mon 13: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
17.79g |
|
130.59g |
|
-
|
-
|
| Sun 12: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
6.35g |
|
54.18g |
|
-
|
-
|
| Sat 11: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
31.59g |
|
192.12g |
|
1487*
|
 309
|
| Fri 10: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
55.22g |
|
167.22g |
|
1390*
|
133
|
| Thu 9: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
39.75g |
|
159.14g |
|
2133*
|
1074
|
| Wed 8: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
41.82g |
|
158.84g |
|
1440*
|
447
|
| November 2021 |
| Thu 18: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
58.51g |
|
35.49g |
|
1876*
|
1230
|
| Wed 17: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
83.20g |
|
149.20g |
|
1757*
|
547
|
| Tue 16: |
-
|
-
|
|
1216*
|
-
|
| Mon 15: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
20.89g |
|
77.65g |
|
1898*
|
1298
|
| Sun 14: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
9.68g |
|
28.58g |
|
-
|
-
|
| Sat 13: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
55.95g |
|
254.33g |
|
-
|
-
|
| Fri 12: |
2072 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
62.57g |
|
135.90g |
|
1762*
|
310
|
