pascalelenaerts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: 299 * 19%
Fat:
 
Prot:
 
Carbs:
17.27g
 
10.65g
 
26.12g
- -
Tue 16: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
77.42g
 
52.72g
 
188.23g
16955*  15303
Mon 15: 1593 100%
Fat:
 
Prot:
 
Carbs:
53.36g
 
97.46g
 
166.13g
3364*  1771
Sun 14: 1273 80%
Fat:
 
Prot:
 
Carbs:
60.75g
 
85.14g
 
98.26g
3416*  2143
Sat 13: 1051 66%
Fat:
 
Prot:
 
Carbs:
48.86g
 
49.59g
 
106.01g
3364*  2313
Fri 12: 1118 70%
Fat:
 
Prot:
 
Carbs:
53.93g
 
54.25g
 
102.77g
24633*  23515
Thu 11: 1054 66%
Fat:
 
Prot:
 
Carbs:
28.89g
 
46.48g
 
149.34g
2847*  1793
Wed 10: 1117 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
51.81g
 
118.01g
21776*  20659
Tue 9: 1448 90%
Fat:
 
Prot:
 
Carbs:
61.83g
 
49.59g
 
177.58g
3181*  1733
Sat 6: 503 * 31%
Fat:
 
Prot:
 
Carbs:
24.64g
 
12.05g
 
58.51g
- -
Fri 5: 1556 97%
Fat:
 
Prot:
 
Carbs:
74.39g
 
99.20g
 
125.31g
3338*  1782
Thu 4: 1644 103%
Fat:
 
Prot:
 
Carbs:
70.08g
 
75.41g
 
179.48g
3381*  1737
Wed 3: 1237 65%
Fat:
 
Prot:
 
Carbs:
34.61g
 
70.89g
 
156.14g
3696*  2459
Tue 2: 1376 72%
Fat:
 
Prot:
 
Carbs:
45.47g
 
87.48g
 
152.04g
3696*  2320
Mon 1: 1244 65%
Fat:
 
Prot:
 
Carbs:
45.40g
 
108.95g
 
99.16g
4468*  3224
January 2021
Sun 31: 1784 94%
Fat:
 
Prot:
 
Carbs:
85.71g
 
98.55g
 
148.22g
3699*  1915
Sat 30: 1338 70%
Fat:
 
Prot:
 
Carbs:
56.74g
 
85.11g
 
125.29g
3915*  2577
Fri 29: 1601 84%
Fat:
 
Prot:
 
Carbs:
57.84g
 
104.26g
 
170.98g
4672  3071
Wed 27: 1171 62%
Fat:
 
Prot:
 
Carbs:
29.60g
 
71.97g
 
161.51g
3302*  2131
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