| October 2023 |
| Tue 17: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
48.73g |
|
170.78g |
|
-
|
-
|
| Sun 15: |
1631 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
70.76g |
|
298.98g |
|
-
|
-
|
| Sat 14: |
1831 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
80.70g |
|
290.37g |
|
-
|
-
|
| Fri 13: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
86.28g |
|
235.48g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
426 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
6.61g |
|
52.98g |
|
-
|
-
|
| Fri 7: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
56.09g |
|
185.07g |
|
-
|
-
|
| Thu 6: |
1948 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
113.12g |
|
213.86g |
|
-
|
-
|
| Wed 5: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
31.17g |
|
226.90g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.73g |
|
93.55g |
|
168.38g |
|
-
|
-
|
| Sat 24: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
61.89g |
|
222.69g |
|
-
|
-
|
| Fri 23: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
77.81g |
|
144.18g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
33.47g |
|
195.85g |
|
-
|
-
|
| Wed 29: |
2709 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
119.30g |
|
88.47g |
|
314.85g |
|
-
|
-
|
| Tue 28: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
43.34g |
|
202.70g |
|
-
|
-
|
| Mon 27: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
58.54g |
|
230.42g |
|
-
|
-
|
| Mon 6: |
2536 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
73.11g |
|
78.77g |
|
398.23g |
|
-
|
-
|
| Thu 2: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.65g |
|
2.26g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
29.77g |
|
107.22g |
|
-
|
-
|
| Mon 20: |
2407 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
108.36g |
|
295.75g |
|
-
|
-
|
| Sun 19: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
90.82g |
|
193.31g |
|
-
|
-
|
