delapenialu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: - - 656* -
Sun 14: - - 1372* -
Sat 13: - - 1391* -
Fri 12: - - 1384* -
Thu 11: - - 1367* -
Wed 10: - - 1371* -
Tue 9: - - 1367* -
Mon 8: - - 1367* -
Sun 7: - - 1399* -
Sat 6: - - 1367* -
Fri 5: - - 1367* -
Thu 4: - - 1369* -
Wed 3: - - 1367* -
Tue 2: 340 * 38%
Fat:
 
Prot:
 
Carbs:
9.63g
 
14.66g
 
47.65g
1369*  1029
Mon 1: 378 * 42%
Fat:
 
Prot:
 
Carbs:
9.44g
 
14.85g
 
59.10g
1367*  989
January 2021
Sun 31: - - 1372* -
Sat 30: 953 * 106%
Fat:
 
Prot:
 
Carbs:
45.11g
 
49.35g
 
88.19g
1367*  414
Fri 29: 236 * 26%
Fat:
 
Prot:
 
Carbs:
8.08g
 
26.90g
 
12.65g
1382*  1146
Thu 28: 687 * 76%
Fat:
 
Prot:
 
Carbs:
13.47g
 
59.33g
 
80.51g
1367*  680
Wed 27: 940 * 104%
Fat:
 
Prot:
 
Carbs:
47.17g
 
34.06g
 
93.92g
1367*  427
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