genieinabottle13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 264 * 14%
Fat:
 
Prot:
 
Carbs:
6.92g
 
38.50g
 
10.89g
- -
Tue 27: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
51.19g
 
104.08g
 
170.23g
1808*  246
Mon 26: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
58.53g
 
113.20g
 
158.63g
1851*  236
Sat 24: 704 * 37%
Fat:
 
Prot:
 
Carbs:
29.50g
 
39.19g
 
67.23g
1714*  1010
Fri 23: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
52.68g
 
66.43g
 
139.14g
1428*  114
Thu 22: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
38.36g
 
75.74g
 
149.51g
2047*  781
Wed 21: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
59.79g
 
110.11g
 
165.66g
1653*  17
Tue 20: 1958 * 103%
Fat:
 
Prot:
 
Carbs:
53.87g
 
127.57g
 
242.12g
1802*  156
Mon 19: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
60.66g
 
135.30g
 
202.73g
1733*  180
Sun 18: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
57.28g
 
124.00g
 
160.16g
1691*  49
Sat 17: 2109 * 111%
Fat:
 
Prot:
 
Carbs:
63.00g
 
85.45g
 
231.20g
1668*  441
Fri 16: 1652 * 87%
Fat:
 
Prot:
 
Carbs:
57.34g
 
90.54g
 
190.47g
1594*  58
Thu 15: 1534 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
94.96g
 
156.76g
1881*  347
Wed 14: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
42.35g
 
118.64g
 
228.86g
1582*  215
Tue 13: 1867 98%
Fat:
 
Prot:
 
Carbs:
70.69g
 
122.11g
 
190.37g
1791  76
Mon 12: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
46.05g
 
103.13g
 
196.12g
1710*  93
Sun 11: 988 * 52%
Fat:
 
Prot:
 
Carbs:
24.76g
 
71.88g
 
125.61g
1555*  567
Sat 10: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
51.85g
 
77.32g
 
136.77g
1635*  321
Fri 9: 1904 * 100%
Fat:
 
Prot:
 
Carbs:
81.35g
 
91.67g
 
199.05g
1590*  314
Thu 8: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
41.85g
 
88.62g
 
122.30g
1438*  201
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