| March 2024 |
| Sat 2: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
14.45g |
|
88.79g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
581 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
15.46g |
|
86.28g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
35.07g |
|
101.57g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
21.65g |
|
124.48g |
|
-
|
-
|
| Wed 23: |
448 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
17.94g |
|
103.81g |
|
-
|
-
|
| Mon 21: |
582 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
39.42g |
|
108.33g |
|
-
|
-
|
| Tue 15: |
815 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
41.93g |
|
214.52g |
|
-
|
-
|
| Thu 10: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
20.93g |
|
88.01g |
|
-
|
-
|
| Wed 9: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
26.32g |
|
72.32g |
|
-
|
-
|
| Mon 7: |
568 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
24.14g |
|
74.61g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
35.01g |
|
206.80g |
|
-
|
-
|
| Thu 27: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
47.63g |
|
250.03g |
|
-
|
-
|
| Wed 26: |
578 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
23.52g |
|
95.89g |
|
-
|
-
|
| Mon 24: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
36.89g |
|
183.29g |
|
-
|
-
|
| Wed 19: |
513 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
16.67g |
|
95.99g |
|
-
|
-
|
| Tue 18: |
1118 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
56.92g |
|
138.18g |
|
-
|
-
|
| Sat 15: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
13.50g |
|
88.41g |
|
-
|
-
|
| Fri 14: |
610 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
15.38g |
|
97.95g |
|
-
|
-
|
| Thu 13: |
1080 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
55.18g |
|
148.34g |
|
-
|
-
|
| Wed 12: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
46.51g |
|
165.02g |
|
-
|
-
|
