watanabe yoyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1571 * 116%
Fat:
 
Prot:
 
Carbs:
67.25g
 
75.26g
 
168.62g
- -
Mon 17: 2366 * 175%
Fat:
 
Prot:
 
Carbs:
99.48g
 
74.73g
 
269.49g
- -
Sun 16: 1333 * 99%
Fat:
 
Prot:
 
Carbs:
62.96g
 
43.11g
 
147.65g
- -
Wed 12: 2096 * 155%
Fat:
 
Prot:
 
Carbs:
61.29g
 
172.30g
 
200.47g
- -
Tue 11: 1304 * 97%
Fat:
 
Prot:
 
Carbs:
37.87g
 
100.51g
 
129.84g
- -
Mon 10: 1247 * 92%
Fat:
 
Prot:
 
Carbs:
45.73g
 
71.72g
 
135.67g
- -
Sun 9: 1739 * 129%
Fat:
 
Prot:
 
Carbs:
78.64g
 
75.62g
 
175.77g
- -
Tue 4: 1931 * 143%
Fat:
 
Prot:
 
Carbs:
68.76g
 
67.96g
 
266.81g
- -
Mon 3: 2308 * 171%
Fat:
 
Prot:
 
Carbs:
101.35g
 
114.89g
 
237.59g
- -
Sun 2: 1389 * 103%
Fat:
 
Prot:
 
Carbs:
48.99g
 
35.69g
 
205.66g
- -
Sat 1: 1361 * 101%
Fat:
 
Prot:
 
Carbs:
50.22g
 
70.77g
 
161.68g
- -
May 2024
Wed 29: 2509 * 186%
Fat:
 
Prot:
 
Carbs:
109.90g
 
132.40g
 
256.76g
- -
Tue 28: 1852 * 137%
Fat:
 
Prot:
 
Carbs:
77.61g
 
120.43g
 
163.18g
- -
Mon 27: 1546 * 115%
Fat:
 
Prot:
 
Carbs:
54.18g
 
114.13g
 
151.29g
- -
Sat 25: 1153 * 85%
Fat:
 
Prot:
 
Carbs:
51.81g
 
49.35g
 
127.40g
- -
Mon 20: 1717 * 127%
Fat:
 
Prot:
 
Carbs:
70.07g
 
60.31g
 
218.32g
- -
Thu 16: 1507 * 112%
Fat:
 
Prot:
 
Carbs:
77.45g
 
110.52g
 
89.70g
- -
Sun 12: 1790 * 133%
Fat:
 
Prot:
 
Carbs:
73.46g
 
78.13g
 
203.73g
- -
Thu 9: 939 * 70%
Fat:
 
Prot:
 
Carbs:
39.22g
 
70.77g
 
66.52g
- -
April 2024
Tue 23: 2197 * 163%
Fat:
 
Prot:
 
Carbs:
72.95g
 
133.64g
 
241.89g
- -
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