| October 2023 |
| Thu 12: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
15.64g |
|
47.85g |
|
5412*
|
 4954
|
| Wed 11: |
1766 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
80.95g |
|
186.19g |
|
-
|
-
|
| Mon 9: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
63.49g |
|
165.88g |
|
-
|
-
|
| Tue 3: |
1021 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
42.57g |
|
82.49g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
2596 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
95.17g |
|
358.22g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
804 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
29.18g |
|
76.94g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
13.67g |
|
11.40g |
|
-
|
-
|
| Tue 6: |
1056 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
61.94g |
|
56.46g |
|
-
|
-
|
| Thu 1: |
628 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
35.11g |
|
33.88g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
1.65g |
|
19.00g |
|
-
|
-
|
| Mon 29: |
613 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
33.47g |
|
66.49g |
|
-
|
-
|
| Sun 28: |
599 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
39.81g |
|
46.99g |
|
-
|
-
|
| Sat 27: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
7.35g |
|
61.93g |
|
-
|
-
|
| Tue 23: |
1250 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
28.92g |
|
199.99g |
|
-
|
-
|
| Mon 22: |
457 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
17.92g |
|
72.52g |
|
-
|
-
|
| Fri 19: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
53.13g |
|
143.46g |
|
-
|
-
|
| Thu 18: |
2746 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
119.84g |
|
100.87g |
|
314.29g |
|
-
|
-
|
| Wed 17: |
1710 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
101.85g |
|
179.91g |
|
-
|
-
|
| Tue 16: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
41.42g |
|
55.42g |
|
-
|
-
|
| Sun 14: |
558 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
35.56g |
|
50.84g |
|
-
|
-
|
