EmeCe21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 3396 * 212%
Fat:
 
Prot:
 
Carbs:
123.16g
 
111.82g
 
419.44g
- -
Mon 22: 417 * 26%
Fat:
 
Prot:
 
Carbs:
25.65g
 
34.34g
 
11.06g
- -
Sun 21: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
67.23g
 
56.88g
 
143.36g
- -
Fri 19: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
72.95g
 
169.45g
 
50.56g
- -
Thu 18: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
58.84g
 
116.75g
 
47.13g
2326*  1146
Wed 17: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
162.57g
 
121.98g
 
63.15g
- -
Tue 16: 985 * 62%
Fat:
 
Prot:
 
Carbs:
49.60g
 
95.99g
 
40.33g
2353*  1368
Mon 15: 973 * 61%
Fat:
 
Prot:
 
Carbs:
45.68g
 
102.80g
 
39.23g
- -
Sun 14: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
69.04g
 
125.18g
 
18.69g
- -
Sat 13: 572 * 36%
Fat:
 
Prot:
 
Carbs:
36.15g
 
50.59g
 
10.98g
2259*  1687
Fri 12: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
75.79g
 
128.87g
 
26.80g
- -
Thu 11: 997 * 62%
Fat:
 
Prot:
 
Carbs:
61.31g
 
91.83g
 
26.12g
2368*  1371
Wed 10: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
87.14g
 
84.89g
 
46.32g
- -
Tue 9: 976 * 52%
Fat:
 
Prot:
 
Carbs:
51.96g
 
103.15g
 
27.55g
2368*  1392
Mon 8: 590 * 31%
Fat:
 
Prot:
 
Carbs:
20.84g
 
72.38g
 
29.24g
- -
Sun 7: 844 * 45%
Fat:
 
Prot:
 
Carbs:
39.25g
 
83.73g
 
40.77g
- -
Sat 6: 507 * 27%
Fat:
 
Prot:
 
Carbs:
24.90g
 
52.58g
 
15.22g
2345*  1838
Fri 5: 2124 * 112%
Fat:
 
Prot:
 
Carbs:
93.59g
 
77.31g
 
261.57g
- -
Thu 4: 970 * 51%
Fat:
 
Prot:
 
Carbs:
58.77g
 
30.42g
 
83.50g
- -
Wed 3: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
66.99g
 
58.80g
 
108.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.