Tanyaa1310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
55.48g
 
22.98g
 
103.39g
- -
Fri 2: 277 * 21%
Fat:
 
Prot:
 
Carbs:
12.32g
 
12.13g
 
29.98g
- -
Thu 1: 722 * 56%
Fat:
 
Prot:
 
Carbs:
19.20g
 
28.76g
 
111.96g
- -
April 2023
Sun 23: 568 * 44%
Fat:
 
Prot:
 
Carbs:
31.63g
 
20.64g
 
65.30g
- -
February 2023
Mon 27: 756 * 58%
Fat:
 
Prot:
 
Carbs:
44.16g
 
36.52g
 
54.22g
- -
January 2023
Fri 27: 390 * 30%
Fat:
 
Prot:
 
Carbs:
17.39g
 
20.40g
 
37.85g
- -
Tue 24: 596 * 46%
Fat:
 
Prot:
 
Carbs:
27.61g
 
21.50g
 
66.17g
- -
Thu 19: 729 * 56%
Fat:
 
Prot:
 
Carbs:
47.22g
 
27.18g
 
50.17g
- -
Wed 18: 685 * 53%
Fat:
 
Prot:
 
Carbs:
40.89g
 
27.65g
 
52.91g
- -
Tue 17: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
39.01g
 
47.71g
 
150.76g
- -
Mon 16: 272 * 21%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.75g
 
33.25g
- -
Sat 14: 149 * 11%
Fat:
 
Prot:
 
Carbs:
7.80g
 
1.80g
 
17.81g
- -
Fri 13: 788 * 61%
Fat:
 
Prot:
 
Carbs:
54.17g
 
22.65g
 
55.45g
- -
Thu 12: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
43.05g
 
49.31g
 
121.04g
- -
Wed 11: 955 * 73%
Fat:
 
Prot:
 
Carbs:
34.35g
 
25.69g
 
136.00g
- -
Tue 10: 972 * 75%
Fat:
 
Prot:
 
Carbs:
58.17g
 
37.91g
 
82.37g
- -
Mon 9: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
62.41g
 
32.09g
 
160.12g
- -
Sun 8: 225 * 17%
Fat:
 
Prot:
 
Carbs:
13.14g
 
4.89g
 
22.29g
- -
Fri 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
December 2022
Tue 27: 182 * 14%
Fat:
 
Prot:
 
Carbs:
9.29g
 
2.68g
 
22.30g
- -
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