Hava.N.R.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
75.67g
 
25.04g
 
118.01g
1545*  310
Sun 21: 514 * 29%
Fat:
 
Prot:
 
Carbs:
23.27g
 
49.08g
 
41.63g
- -
Sat 20: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
34.68g
 
65.67g
 
165.19g
- -
Tue 16: 377 * 21%
Fat:
 
Prot:
 
Carbs:
4.30g
 
11.00g
 
68.00g
- -
Wed 3: 620 * 34%
Fat:
 
Prot:
 
Carbs:
22.93g
 
47.40g
 
55.61g
- -
Tue 2: 199 * 11%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Mon 1: 625 * 35%
Fat:
 
Prot:
 
Carbs:
33.31g
 
46.72g
 
37.57g
- -
January 2021
Thu 28: 483 * 27%
Fat:
 
Prot:
 
Carbs:
22.06g
 
16.98g
 
54.51g
- -
Tue 26: 322 * 18%
Fat:
 
Prot:
 
Carbs:
11.12g
 
35.18g
 
19.93g
- -
Mon 25: 347 * 19%
Fat:
 
Prot:
 
Carbs:
13.27g
 
28.47g
 
28.07g
- -
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