| Daily Average: |
Exercise: 4055 Cals |
|
Food: 1532 Cals |
(Fat: 42.92g, Protein: 74.83g, Carbs: 143.12g) |
| Monthly Total: |
Exercise: 81100 Cals |
|
Food: 30646 Cals |
(Fat: 858.46g, Protein: 1496.69g, Carbs: 2862.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3057 |
|
2
|
Net -3689 |
|
3
|
Net -3755 |
|
4
|
Net -5005 |
|
5
|
Net -2733 |
|
6
|
Net -2660 |
|
7
|
Net -2149 |
|
8
|
Net -1485 |
|
9
|
Net -2753 |
|
10
|
Net -2565 |
|
11
|
Net -2691 |
|
12
|
Net -2879 |
|
13
|
Net -1727 |
|
14
|
Net -2078 |
|
15
|
Net -2227 |
|
16
|
Net -2736 |
|
17
|
Net -2430 |
|
18
|
Net -2171 |
|
19
|
Net -1360 |
|
20
|
Net -304 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (19 Jun 24)
|
