SaLiKa89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 42* -
Sat 14: - - 179* -
Thu 12: - - 27* -
Wed 11: - - 362* -
Tue 10: 550 * 28%
Fat:
 
Prot:
 
Carbs:
25.26g
 
29.18g
 
48.21g
468*  82
Mon 9: - - 265* -
Sun 8: - - 256* -
Sat 7: - - 359* -
Fri 6: - - 675* -
Thu 5: - - 275* -
Wed 4: - - 236* -
Tue 3: - - 372* -
Mon 2: - - 338* -
Sun 1: - - 251* -
August 2024
Sat 31: - - 324* -
Fri 30: - - 208* -
Thu 29: - - 135* -
Wed 28: - - 413* -
Tue 27: - - 459* -
Mon 26: - - 184* -
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