73beloved's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 670 * 52%
Fat:
 
Prot:
 
Carbs:
29.35g
 
78.11g
 
18.78g
- -
Wed 24: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
10.50g
 
65.29g
 
191.43g
- -
Tue 23: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
40.35g
 
89.84g
 
173.89g
- -
Mon 22: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
37.68g
 
98.66g
 
90.79g
- -
Sun 21: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
32.87g
 
106.80g
 
170.90g
- -
Fri 19: 595 * 46%
Fat:
 
Prot:
 
Carbs:
16.54g
 
32.90g
 
78.68g
- -
Thu 18: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
33.79g
 
115.93g
 
95.25g
- -
Wed 17: 575 * 44%
Fat:
 
Prot:
 
Carbs:
4.00g
 
82.00g
 
53.00g
- -
Tue 16: 190 * 15%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.00g
 
17.00g
- -
Mon 15: 766 * 59%
Fat:
 
Prot:
 
Carbs:
6.73g
 
77.18g
 
96.85g
- -
Sun 14: 879 * 68%
Fat:
 
Prot:
 
Carbs:
24.73g
 
50.28g
 
66.84g
- -
Sat 13: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
60.19g
 
130.56g
 
26.89g
- -
Fri 12: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
56.40g
 
61.36g
 
153.48g
- -
Thu 11: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
25.74g
 
61.39g
 
107.42g
- -
Wed 10: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
34.23g
 
111.51g
 
130.15g
- -
Tue 9: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
55.59g
 
119.34g
 
98.09g
- -
Mon 8: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
16.37g
 
90.75g
 
128.09g
- -
Sun 7: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
50.63g
 
45.25g
 
115.11g
- -
Sat 6: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
34.21g
 
45.41g
 
148.13g
- -
Fri 5: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
23.44g
 
61.65g
 
152.31g
- -
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