EdaC05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 186 * 12%
Fat:
 
Prot:
 
Carbs:
2.77g
 
6.17g
 
35.23g
- -
Thu 22: 284 * 19%
Fat:
 
Prot:
 
Carbs:
14.11g
 
29.67g
 
7.92g
- -
Wed 21: 620 * 41%
Fat:
 
Prot:
 
Carbs:
20.30g
 
38.43g
 
74.25g
- -
Thu 15: 516 * 34%
Fat:
 
Prot:
 
Carbs:
20.88g
 
27.01g
 
53.66g
- -
Wed 14: 443 * 30%
Fat:
 
Prot:
 
Carbs:
10.77g
 
46.38g
 
38.25g
- -
Mon 12: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.68g
 
8.30g
- -
Sat 10: 795 * 53%
Fat:
 
Prot:
 
Carbs:
36.41g
 
20.42g
 
99.61g
- -
Fri 9: 308 * 21%
Fat:
 
Prot:
 
Carbs:
2.44g
 
29.33g
 
43.66g
- -
Thu 8: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.55g
- -
Wed 7: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.92g
 
16.62g
- -
Tue 6: 621 * 41%
Fat:
 
Prot:
 
Carbs:
10.36g
 
23.53g
 
116.10g
- -
Mon 5: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.68g
 
14.52g
- -
Sun 4: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
36.82g
 
45.87g
 
137.69g
- -
Sat 3: 892 * 59%
Fat:
 
Prot:
 
Carbs:
27.08g
 
24.88g
 
139.81g
- -
Fri 2: 796 * 53%
Fat:
 
Prot:
 
Carbs:
21.82g
 
10.52g
 
141.72g
- -
March 2021
Wed 31: 397 * 26%
Fat:
 
Prot:
 
Carbs:
27.16g
 
24.38g
 
12.34g
- -
Tue 30: 270 * 18%
Fat:
 
Prot:
 
Carbs:
13.60g
 
10.48g
 
26.23g
- -
Mon 29: 459 * 31%
Fat:
 
Prot:
 
Carbs:
16.93g
 
19.82g
 
56.22g
- -
Sun 28: 556 * 37%
Fat:
 
Prot:
 
Carbs:
21.31g
 
20.81g
 
68.62g
- -
Sat 27: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
67.85g
 
55.92g
 
203.62g
- -
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