laralara79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1355 * 82%
Fat:
 
Prot:
 
Carbs:
69.78g
 
111.36g
 
69.99g
- -
Mon 15: 1568 * 95%
Fat:
 
Prot:
 
Carbs:
71.30g
 
129.22g
 
97.93g
- -
Sun 14: 1174 * 71%
Fat:
 
Prot:
 
Carbs:
71.79g
 
92.87g
 
36.39g
- -
Sat 13: 435 * 26%
Fat:
 
Prot:
 
Carbs:
17.65g
 
24.19g
 
56.03g
- -
Fri 12: 1380 * 83%
Fat:
 
Prot:
 
Carbs:
57.44g
 
135.87g
 
79.97g
- -
Thu 11: 1242 * 75%
Fat:
 
Prot:
 
Carbs:
39.19g
 
111.61g
 
103.83g
- -
Wed 10: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
62.71g
 
147.56g
 
98.87g
- -
Tue 9: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
44.44g
 
122.23g
 
170.06g
- -
Mon 8: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
62.87g
 
132.00g
 
144.26g
- -
Sun 7: 1687 * 102%
Fat:
 
Prot:
 
Carbs:
83.49g
 
100.52g
 
130.67g
- -
Sat 6: 1122 * 68%
Fat:
 
Prot:
 
Carbs:
63.67g
 
90.99g
 
46.52g
- -
Fri 5: 1565 * 95%
Fat:
 
Prot:
 
Carbs:
47.32g
 
106.26g
 
184.25g
- -
Thu 4: 1496 * 90%
Fat:
 
Prot:
 
Carbs:
55.98g
 
127.39g
 
132.47g
- -
Wed 3: 1624 * 98%
Fat:
 
Prot:
 
Carbs:
62.56g
 
115.89g
 
146.89g
- -
Tue 2: 1646 * 99%
Fat:
 
Prot:
 
Carbs:
53.83g
 
126.85g
 
182.90g
- -
Mon 1: 1509 * 91%
Fat:
 
Prot:
 
Carbs:
64.27g
 
110.65g
 
116.59g
- -
March 2024
Sun 31: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
46.84g
 
102.16g
 
196.43g
- -
Sat 30: 1549 * 94%
Fat:
 
Prot:
 
Carbs:
60.14g
 
123.70g
 
137.75g
- -
Fri 29: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
52.27g
 
127.52g
 
176.31g
- -
Thu 28: 1625 * 98%
Fat:
 
Prot:
 
Carbs:
66.46g
 
110.52g
 
156.26g
- -
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