Павел0089's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1294 * 43%
Fat:
 
Prot:
 
Carbs:
52.95g
 
63.86g
 
141.01g
- -
August 2024
Thu 29: 399 * 13%
Fat:
 
Prot:
 
Carbs:
20.70g
 
2.49g
 
49.26g
- -
Sat 24: 571 * 19%
Fat:
 
Prot:
 
Carbs:
31.44g
 
35.48g
 
36.16g
- -
Fri 23: 2323 * 77%
Fat:
 
Prot:
 
Carbs:
80.14g
 
135.56g
 
275.78g
- -
Thu 22: 2528 * 84%
Fat:
 
Prot:
 
Carbs:
93.84g
 
129.83g
 
297.67g
- -
Wed 21: 2377 * 90%
Fat:
 
Prot:
 
Carbs:
82.14g
 
134.07g
 
270.66g
- -
Tue 20: 2587 * 98%
Fat:
 
Prot:
 
Carbs:
107.14g
 
151.39g
 
254.29g
- -
Mon 19: 1011 * 38%
Fat:
 
Prot:
 
Carbs:
44.38g
 
53.90g
 
100.03g
- -
Sun 18: 2549 * 96%
Fat:
 
Prot:
 
Carbs:
86.06g
 
136.60g
 
321.94g
- -
Sat 17: 2654 * 100%
Fat:
 
Prot:
 
Carbs:
110.03g
 
141.09g
 
284.20g
- -
Fri 16: 2593 * 98%
Fat:
 
Prot:
 
Carbs:
104.93g
 
135.35g
 
290.68g
- -
Thu 15: 2691 * 102%
Fat:
 
Prot:
 
Carbs:
103.24g
 
147.25g
 
304.21g
- -
Wed 14: 1230 * 46%
Fat:
 
Prot:
 
Carbs:
48.78g
 
66.41g
 
134.63g
- -
Tue 13: 1207 * 46%
Fat:
 
Prot:
 
Carbs:
47.58g
 
64.41g
 
134.13g
- -
Mon 12: 2800 * 106%
Fat:
 
Prot:
 
Carbs:
89.25g
 
146.41g
 
291.28g
- -
Sun 11: 2671 * 101%
Fat:
 
Prot:
 
Carbs:
86.40g
 
154.36g
 
327.32g
- -
Sat 10: 2384 * 90%
Fat:
 
Prot:
 
Carbs:
73.27g
 
137.07g
 
301.36g
- -
Fri 9: 2470 * 93%
Fat:
 
Prot:
 
Carbs:
90.46g
 
149.98g
 
270.31g
- -
Thu 8: 551 * 21%
Fat:
 
Prot:
 
Carbs:
26.91g
 
33.39g
 
43.94g
- -
May 2024
Wed 15: 757 * 29%
Fat:
 
Prot:
 
Carbs:
29.10g
 
33.22g
 
90.55g
- -
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