yvonnekeijzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 4: 679 * 36%
Fat:
 
Prot:
 
Carbs:
39.62g
 
33.51g
 
47.24g
- -
Sat 3: 368 * 19%
Fat:
 
Prot:
 
Carbs:
12.78g
 
12.15g
 
53.05g
- -
Fri 2: 679 * 36%
Fat:
 
Prot:
 
Carbs:
24.10g
 
23.90g
 
88.00g
- -
Thu 1: 613 * 32%
Fat:
 
Prot:
 
Carbs:
28.75g
 
22.33g
 
70.22g
- -
March 2021
Wed 31: 600 * 32%
Fat:
 
Prot:
 
Carbs:
24.20g
 
47.10g
 
46.20g
- -
Tue 30: 636 * 33%
Fat:
 
Prot:
 
Carbs:
7.68g
 
22.24g
 
117.72g
- -
Mon 29: 581 * 31%
Fat:
 
Prot:
 
Carbs:
21.21g
 
39.08g
 
58.03g
- -
Sun 28: 897 * 47%
Fat:
 
Prot:
 
Carbs:
42.92g
 
50.68g
 
77.76g
- -
Sat 27: 704 * 37%
Fat:
 
Prot:
 
Carbs:
25.53g
 
39.10g
 
77.75g
- -
Fri 26: 728 * 38%
Fat:
 
Prot:
 
Carbs:
33.14g
 
44.03g
 
67.35g
- -
Thu 25: 598 * 31%
Fat:
 
Prot:
 
Carbs:
26.60g
 
26.60g
 
64.60g
- -
Wed 24: 772 * 41%
Fat:
 
Prot:
 
Carbs:
40.80g
 
21.40g
 
79.70g
- -
Tue 23: 676 * 36%
Fat:
 
Prot:
 
Carbs:
36.88g
 
29.20g
 
59.43g
- -
Mon 22: 716 * 38%
Fat:
 
Prot:
 
Carbs:
29.51g
 
36.78g
 
77.40g
- -
Sun 21: 646 * 34%
Fat:
 
Prot:
 
Carbs:
18.61g
 
41.08g
 
78.61g
- -
Sat 20: 448 * 36%
Fat:
 
Prot:
 
Carbs:
8.98g
 
14.53g
 
76.56g
- -
Fri 19: 589 * 47%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.39g
 
73.04g
- -
Thu 18: 512 * 41%
Fat:
 
Prot:
 
Carbs:
17.34g
 
41.68g
 
48.80g
- -
Wed 17: 564 * 45%
Fat:
 
Prot:
 
Carbs:
17.74g
 
55.00g
 
48.88g
- -
Tue 16: 528 * 42%
Fat:
 
Prot:
 
Carbs:
27.68g
 
20.61g
 
52.91g
- -
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