diet dian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 402 * 27%
Fat:
 
Prot:
 
Carbs:
15.11g
 
29.69g
 
51.18g
- -
Thu 12: 772 * 51%
Fat:
 
Prot:
 
Carbs:
25.54g
 
29.39g
 
115.46g
- -
August 2024
Mon 19: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
31.13g
 
104.28g
 
161.25g
2141*  834
Sat 17: 200 * 13%
Fat:
 
Prot:
 
Carbs:
9.73g
 
14.33g
 
17.23g
2125*  1925
Tue 6: 816 * 54%
Fat:
 
Prot:
 
Carbs:
45.47g
 
35.22g
 
72.90g
- -
July 2024
Thu 4: 482 * 32%
Fat:
 
Prot:
 
Carbs:
16.54g
 
27.66g
 
57.24g
- -
June 2024
Mon 24: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
51.12g
 
86.02g
 
116.20g
2081*  870
May 2024
Sun 26: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
50.08g
 
61.47g
 
89.14g
- -
Mon 20: 954 * 64%
Fat:
 
Prot:
 
Carbs:
40.75g
 
46.20g
 
108.42g
- -
Wed 15: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
56.52g
 
108.18g
 
120.15g
- -
Mon 13: 970 * 65%
Fat:
 
Prot:
 
Carbs:
22.03g
 
68.11g
 
139.73g
- -
Sun 12: 357 * 24%
Fat:
 
Prot:
 
Carbs:
9.04g
 
44.65g
 
30.52g
- -
Sat 11: 468 * 31%
Fat:
 
Prot:
 
Carbs:
39.03g
 
14.78g
 
22.53g
- -
April 2024
Tue 30: 887 * 59%
Fat:
 
Prot:
 
Carbs:
35.98g
 
40.72g
 
109.19g
- -
Mon 22: 758 * 51%
Fat:
 
Prot:
 
Carbs:
38.80g
 
34.27g
 
74.47g
- -
Wed 17: 467 * 31%
Fat:
 
Prot:
 
Carbs:
21.51g
 
17.12g
 
49.31g
- -
Tue 16: 828 * 55%
Fat:
 
Prot:
 
Carbs:
42.28g
 
52.71g
 
63.24g
- -
Mon 15: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
55.89g
 
89.77g
 
137.12g
- -
March 2024
Wed 27: 562 * 37%
Fat:
 
Prot:
 
Carbs:
23.41g
 
22.08g
 
75.34g
- -
Mon 18: 914 * 61%
Fat:
 
Prot:
 
Carbs:
21.57g
 
32.74g
 
154.07g
- -
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