SK4NK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
33.29g
 
50.29g
 
163.15g
- -
Thu 11: 1180 * 45%
Fat:
 
Prot:
 
Carbs:
39.65g
 
68.97g
 
146.83g
- -
June 2022
Tue 7: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
12.02g
 
27.56g
 
238.30g
- -
Mon 6: 1324 * 51%
Fat:
 
Prot:
 
Carbs:
40.77g
 
70.31g
 
169.30g
- -
May 2022
Tue 3: 290 * 11%
Fat:
 
Prot:
 
Carbs:
10.12g
 
16.65g
 
35.27g
- -
February 2022
Thu 17: 263 * 9%
Fat:
 
Prot:
 
Carbs:
15.27g
 
6.39g
 
29.78g
- -
January 2022
Mon 31: 304 * 10%
Fat:
 
Prot:
 
Carbs:
9.25g
 
7.01g
 
53.59g
- -
Sat 29: 1096 * 38%
Fat:
 
Prot:
 
Carbs:
34.35g
 
25.57g
 
177.05g
- -
Fri 28: 1513 * 52%
Fat:
 
Prot:
 
Carbs:
56.45g
 
66.00g
 
191.80g
- -
Thu 27: 1378 * 48%
Fat:
 
Prot:
 
Carbs:
35.40g
 
88.76g
 
183.63g
2267*  889
Wed 26: 604 * 21%
Fat:
 
Prot:
 
Carbs:
31.11g
 
22.44g
 
61.71g
- -
November 2021
Tue 23: 556 * 16%
Fat:
 
Prot:
 
Carbs:
31.99g
 
12.40g
 
64.20g
- -
Wed 3: 666 * 20%
Fat:
 
Prot:
 
Carbs:
20.81g
 
13.19g
 
109.80g
- -
Tue 2: 918 * 27%
Fat:
 
Prot:
 
Carbs:
38.01g
 
18.33g
 
125.47g
- -
October 2021
Sun 24: 499 * 15%
Fat:
 
Prot:
 
Carbs:
31.94g
 
19.75g
 
35.33g
- -
Thu 7: 729 * 21%
Fat:
 
Prot:
 
Carbs:
20.96g
 
45.99g
 
86.21g
- -
September 2021
Thu 16: 607 * 18%
Fat:
 
Prot:
 
Carbs:
31.65g
 
17.17g
 
65.73g
- -
August 2021
Sun 15: 45 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.56g
 
9.93g
- -
Sat 14: 639 * 19%
Fat:
 
Prot:
 
Carbs:
21.14g
 
23.92g
 
87.68g
- -
Fri 13: 1476 * 43%
Fat:
 
Prot:
 
Carbs:
55.48g
 
46.76g
 
199.21g
2261*  785
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