| October 2023 |
| Tue 10: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
58.94g |
|
119.15g |
|
-
|
-
|
| Mon 9: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
24.17g |
|
81.86g |
|
-
|
-
|
| Sun 8: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.80g |
|
58.06g |
|
219.60g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
42.44g |
|
84.02g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
134 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
6.16g |
|
10.69g |
|
-
|
-
|
| Thu 27: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
91.84g |
|
144.80g |
|
-
|
-
|
| Wed 26: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
95.65g |
|
128.16g |
|
-
|
-
|
| Tue 25: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
35.58g |
|
66.43g |
|
-
|
-
|
| Mon 17: |
246 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
12.50g |
|
15.26g |
|
-
|
-
|
| Sun 16: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
61.89g |
|
148.14g |
|
-
|
-
|
| Sat 15: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
50.83g |
|
95.30g |
|
-
|
-
|
| Fri 14: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
25.84g |
|
67.85g |
|
-
|
-
|
| Thu 13: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
47.13g |
|
127.31g |
|
-
|
-
|
| Wed 12: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
46.61g |
|
106.90g |
|
-
|
-
|
| Tue 11: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
33.90g |
|
132.14g |
|
-
|
-
|
| Mon 10: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
46.87g |
|
105.67g |
|
-
|
-
|
| Sun 9: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
66.33g |
|
145.14g |
|
-
|
-
|
| Sat 8: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
72.68g |
|
143.66g |
|
-
|
-
|
| Fri 7: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
30.28g |
|
46.44g |
|
-
|
-
|
| Thu 6: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
16.46g |
|
42.42g |
|
-
|
-
|
