| November 2023 |
| Mon 20: |
267 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
29.29g |
|
16.21g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
308 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
16.47g |
|
15.05g |
|
-
|
-
|
| Mon 28: |
511 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
35.41g |
|
48.50g |
|
1992*
|
 1481
|
| March 2022 |
| Thu 3: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
20.80g |
|
19.30g |
|
-
|
-
|
| Wed 2: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
87.26g |
|
166.26g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1015 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
63.96g |
|
82.48g |
|
-
|
-
|
| Mon 22: |
1015 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
65.65g |
|
101.54g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
578 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
46.47g |
|
66.60g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
15.15g |
|
35.08g |
|
-
|
-
|
| Wed 15: |
615 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
66.49g |
|
11.24g |
|
-
|
-
|
| Tue 14: |
610 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
57.13g |
|
54.46g |
|
-
|
-
|
| Mon 13: |
1000 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
34.33g |
|
103.45g |
|
-
|
-
|
| Mon 6: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
60.13g |
|
40.29g |
|
-
|
-
|
| Sun 5: |
1367 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
219.59g |
|
95.10g |
|
-
|
-
|
| Sat 4: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
46.52g |
|
92.86g |
|
-
|
-
|
| Fri 3: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
98.57g |
|
63.44g |
|
-
|
-
|
| Thu 2: |
1406 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
95.82g |
|
182.17g |
|
-
|
-
|
| Wed 1: |
1238 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
104.48g |
|
147.09g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
40.99g |
|
35.32g |
|
-
|
-
|
| Mon 30: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
80.45g |
|
59.89g |
|
-
|
-
|
