| October 2023 |
| Thu 26: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
82.40g |
|
148.03g |
|
-
|
-
|
| Wed 25: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
71.48g |
|
59.90g |
|
213.80g |
|
-
|
-
|
| Tue 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
42.99g |
|
113.68g |
|
-
|
-
|
| Mon 23: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
74.78g |
|
179.45g |
|
-
|
-
|
| Sun 22: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
24.14g |
|
128.23g |
|
-
|
-
|
| Sat 21: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
54.18g |
|
115.47g |
|
-
|
-
|
| Fri 20: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
77.00g |
|
223.42g |
|
-
|
-
|
| Thu 19: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
39.59g |
|
237.83g |
|
396*
|
 1030
|
| Sun 1: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
56.31g |
|
111.71g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
35.41g |
|
145.81g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
11.66g |
|
66.69g |
|
1029*
|
 618
|
| Tue 22: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
17.89g |
|
44.58g |
|
1634*
|
1145
|
| Mon 21: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
50.57g |
|
142.57g |
|
1611*
|
487
|
| Sun 20: |
-
|
-
|
|
1458*
|
-
|
| Sat 19: |
-
|
-
|
|
1502*
|
-
|
| Fri 18: |
-
|
-
|
|
1423*
|
-
|
| Thu 17: |
-
|
-
|
|
1613*
|
-
|
| Wed 16: |
-
|
-
|
|
1440*
|
-
|
| Tue 15: |
-
|
-
|
|
1656*
|
-
|
| Mon 14: |
-
|
-
|
|
1457*
|
-
|
| Sun 13: |
-
|
-
|
|
1444*
|
-
|
| Sat 12: |
-
|
-
|
|
1607*
|
-
|
| Fri 11: |
-
|
-
|
|
1567*
|
-
|
| Thu 10: |
-
|
-
|
|
1697*
|
-
|
| Wed 9: |
-
|
-
|
|
1527*
|
-
|
| Tue 8: |
-
|
-
|
|
1458*
|
-
|
| Mon 7: |
-
|
-
|
|
1423*
|
-
|
| Sun 6: |
-
|
-
|
|
1478*
|
-
|
| Sat 5: |
-
|
-
|
|
1423*
|
-
|
