HelenixSky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 540 * 54%
Fat:
 
Prot:
 
Carbs:
16.36g
 
26.24g
 
77.78g
- -
Tue 21: 526 * 53%
Fat:
 
Prot:
 
Carbs:
15.80g
 
25.68g
 
77.18g
- -
April 2024
Mon 15: 218 * 22%
Fat:
 
Prot:
 
Carbs:
4.27g
 
10.76g
 
35.03g
- -
Fri 5: 486 * 49%
Fat:
 
Prot:
 
Carbs:
8.22g
 
20.72g
 
85.98g
- -
Thu 4: 688 * 69%
Fat:
 
Prot:
 
Carbs:
13.13g
 
25.95g
 
125.58g
- -
March 2024
Thu 28: 100 * 10%
Fat:
 
Prot:
 
Carbs:
1.58g
 
5.40g
 
16.73g
- -
Wed 27: 626 * 63%
Fat:
 
Prot:
 
Carbs:
19.51g
 
27.19g
 
94.88g
- -
Mon 25: 899 * 90%
Fat:
 
Prot:
 
Carbs:
25.65g
 
32.67g
 
145.78g
1766*  867
Fri 22: 606 * 61%
Fat:
 
Prot:
 
Carbs:
21.33g
 
24.61g
 
83.40g
- -
Thu 21: 895 * 90%
Fat:
 
Prot:
 
Carbs:
22.58g
 
30.58g
 
154.73g
- -
Wed 20: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
30.00g
 
39.31g
 
171.63g
- -
Tue 19: 798 * 80%
Fat:
 
Prot:
 
Carbs:
35.46g
 
34.06g
 
99.20g
- -
Wed 13: 313 * 31%
Fat:
 
Prot:
 
Carbs:
13.45g
 
11.82g
 
39.85g
- -
Tue 12: 918 * 92%
Fat:
 
Prot:
 
Carbs:
51.88g
 
31.73g
 
94.72g
- -
Mon 11: 848 * 85%
Fat:
 
Prot:
 
Carbs:
43.94g
 
31.70g
 
93.57g
- -
January 2024
Wed 31: 662 * 66%
Fat:
 
Prot:
 
Carbs:
28.19g
 
35.72g
 
80.32g
- -
Tue 30: 481 * 48%
Fat:
 
Prot:
 
Carbs:
15.31g
 
23.28g
 
70.86g
- -
Mon 29: 620 * 62%
Fat:
 
Prot:
 
Carbs:
15.05g
 
28.77g
 
106.24g
- -
Fri 26: 296 * 30%
Fat:
 
Prot:
 
Carbs:
7.45g
 
13.99g
 
47.33g
- -
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