Boel63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 921 * 102%
Fat:
 
Prot:
 
Carbs:
24.86g
 
56.51g
 
116.63g
- -
Wed 3: 919 * 102%
Fat:
 
Prot:
 
Carbs:
34.93g
 
41.71g
 
104.58g
- -
March 2024
Tue 26: 632 * 70%
Fat:
 
Prot:
 
Carbs:
21.22g
 
40.81g
 
69.85g
- -
Mon 25: 758 * 84%
Fat:
 
Prot:
 
Carbs:
26.26g
 
43.76g
 
80.67g
- -
February 2024
Tue 6: 348 * 39%
Fat:
 
Prot:
 
Carbs:
10.95g
 
21.97g
 
38.42g
- -
December 2023
Tue 12: 629 * 70%
Fat:
 
Prot:
 
Carbs:
18.90g
 
54.83g
 
54.95g
- -
Sun 3: 103 * 11%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.49g
 
16.98g
- -
November 2023
Wed 29: 286 * 32%
Fat:
 
Prot:
 
Carbs:
10.38g
 
25.22g
 
20.97g
- -
Tue 28: 1817 * 202%
Fat:
 
Prot:
 
Carbs:
106.71g
 
162.23g
 
31.49g
- -
Fri 24: 1752 * 195%
Fat:
 
Prot:
 
Carbs:
59.48g
 
88.82g
 
218.15g
- -
Tue 7: 591 * 66%
Fat:
 
Prot:
 
Carbs:
15.31g
 
40.18g
 
74.62g
- -
Mon 6: 821 * 91%
Fat:
 
Prot:
 
Carbs:
31.45g
 
64.14g
 
66.28g
- -
August 2023
Fri 25: 149 * 17%
Fat:
 
Prot:
 
Carbs:
5.76g
 
12.58g
 
10.29g
- -
Mon 21: 894 * 99%
Fat:
 
Prot:
 
Carbs:
43.98g
 
60.65g
 
61.41g
- -
April 2023
Mon 24: 949 * 119%
Fat:
 
Prot:
 
Carbs:
21.10g
 
69.82g
 
117.36g
- -
February 2023
Tue 28: 348 * 44%
Fat:
 
Prot:
 
Carbs:
2.63g
 
22.85g
 
58.35g
- -
October 2022
Fri 28: 454 * 57%
Fat:
 
Prot:
 
Carbs:
12.80g
 
1.84g
 
39.40g
- -
Wed 26: 761 * 95%
Fat:
 
Prot:
 
Carbs:
18.85g
 
54.74g
 
104.11g
- -
Tue 25: 697 * 87%
Fat:
 
Prot:
 
Carbs:
28.91g
 
38.06g
 
68.70g
- -
Mon 24: 796 * 100%
Fat:
 
Prot:
 
Carbs:
25.43g
 
47.69g
 
96.57g
- -
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