Alena Pletukhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 359 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
8.22g
 
63.90g
- -
Fri 11: 812 * 37%
Fat:
 
Prot:
 
Carbs:
30.08g
 
43.90g
 
94.07g
- -
Thu 10: 596 * 27%
Fat:
 
Prot:
 
Carbs:
18.71g
 
44.50g
 
65.00g
- -
Wed 9: 699 * 32%
Fat:
 
Prot:
 
Carbs:
15.12g
 
28.90g
 
113.52g
- -
Tue 8: 729 * 33%
Fat:
 
Prot:
 
Carbs:
33.67g
 
38.20g
 
64.50g
- -
Mon 7: 969 * 44%
Fat:
 
Prot:
 
Carbs:
23.10g
 
58.76g
 
136.02g
- -
Sun 6: 820 * 37%
Fat:
 
Prot:
 
Carbs:
32.46g
 
38.34g
 
101.60g
- -
Sat 5: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
60.13g
 
82.29g
 
105.75g
- -
Fri 4: 690 * 31%
Fat:
 
Prot:
 
Carbs:
12.10g
 
61.40g
 
84.95g
- -
April 2021
Thu 15: 533 * 24%
Fat:
 
Prot:
 
Carbs:
17.02g
 
33.04g
 
63.99g
- -
Tue 6: 571 * 26%
Fat:
 
Prot:
 
Carbs:
31.15g
 
16.66g
 
57.81g
- -
Mon 5: 1085 * 49%
Fat:
 
Prot:
 
Carbs:
55.29g
 
50.71g
 
101.22g
- -
Fri 2: 175 * 8%
Fat:
 
Prot:
 
Carbs:
0.93g
 
1.71g
 
41.67g
- -
Thu 1: 821 * 37%
Fat:
 
Prot:
 
Carbs:
31.98g
 
66.73g
 
71.12g
- -
March 2021
Wed 31: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
51.80g
 
91.92g
 
47.49g
- -
Tue 30: 648 * 29%
Fat:
 
Prot:
 
Carbs:
22.43g
 
46.04g
 
65.05g
- -
Mon 29: 926 * 42%
Fat:
 
Prot:
 
Carbs:
32.07g
 
78.08g
 
83.04g
- -
Sun 28: 558 * 25%
Fat:
 
Prot:
 
Carbs:
22.51g
 
58.21g
 
32.18g
- -
Sat 27: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
54.11g
 
79.58g
 
82.76g
- -
Fri 26: 929 * 42%
Fat:
 
Prot:
 
Carbs:
32.75g
 
93.56g
 
66.11g
- -
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