issmaïl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: - - 754* -
Tue 27: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
105.18g
 
157.39g
 
179.36g
2253*  22
Mon 26: - - 3867* -
Sun 25: - - 3541* -
Sat 24: - - 2010* -
Fri 23: - - 2306* -
Thu 22: - - 6552* -
Sun 18: - - 121* -
Sat 17: - - 3406* -
Fri 16: - - 2629* -
Thu 15: - - 2112* -
Wed 14: - - 3316* -
Tue 13: - - 2006* -
Mon 12: - - 3142* -
Sun 11: - - 2593* -
Sat 10: - - 2629* -
Fri 9: - - 99* -
Thu 8: - - 2904* -
Wed 7: - - 2411* -
Tue 6: - - 3907* -
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