| September 2023 |
| Fri 15: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
42.56g |
|
73.20g |
|
-
|
-
|
| Thu 14: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
73.62g |
|
44.88g |
|
-
|
-
|
| Wed 13: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
62.13g |
|
66.90g |
|
-
|
-
|
| Tue 12: |
226 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
34.18g |
|
11.74g |
|
-
|
-
|
| Mon 11: |
1393 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
85.37g |
|
206.94g |
|
1057*
|
 336
|
| Sun 10: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
74.85g |
|
134.13g |
|
1203*
|
 229
|
| Sat 9: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
57.52g |
|
58.99g |
|
1366*
|
792
|
| Fri 8: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
85.79g |
|
118.97g |
|
1057*
|
3
|
| Thu 7: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
61.82g |
|
100.25g |
|
1057*
|
320
|
| Wed 6: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
53.31g |
|
88.65g |
|
1065*
|
403
|
| Tue 5: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
85.81g |
|
128.93g |
|
1156*
|
187
|
| Mon 4: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
64.25g |
|
157.27g |
|
1202*
|
230
|
| Sun 3: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
55.95g |
|
71.42g |
|
1065*
|
473
|
| Sat 2: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
83.62g |
|
71.78g |
|
1065*
|
302
|
| Fri 1: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
74.32g |
|
94.24g |
|
1065*
|
217
|
| August 2023 |
| Thu 31: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
40.12g |
|
33.90g |
|
1067*
|
783
|
| Wed 30: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
69.40g |
|
115.93g |
|
-
|
-
|
| Tue 29: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
46.20g |
|
73.99g |
|
1069*
|
544
|
| Mon 28: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
47.49g |
|
98.48g |
|
-
|
-
|
| Sun 27: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
54.72g |
|
63.85g |
|
1069*
|
650
|
